The Swim Skills are learned at each Red Cross/Jack of Sports level

Jack of Sports Level 6   

• Distance Swim 75 meters
• Elementary backstroke 3 x 15 meters
• Front & Back Crawl 3 x 25 meters
• Tread Water 1.5 minutes
• Front Dive
• Victim Recognition & Simulation
• Throwing Assist without a Line
• and more ...

Jack of Sports Level 7  

• Distance Swim 150 meters
• Eggbeater / Tread Water, Stationary 3 minutes
• Front & Back Crawl 50 meters each
• Elementary Back Stroke 3 x 25 meters
• Whip Kick on front 3 x 15 meters
• Choking Rescue, Airway Obstruction, Conscious Person
• and more ...

Jack of Sports Level 8  

• Distance Swim 300 meters
• Front & Back Crawl 75 meters each
• Elementary Back Stroke 50 meters
• Breast Stroke 3 x 15 meters
• Feet First Surface Dive & Stride Entry
• Hypothermia, Dangers of Open Water & Rescue Breathing
• and more ...

Jack of Sports Level 9   

• Distance Swim 400 meters
• Front & Back Crawl 100 meters each
• Elementary Back Stroke 50 meters
• Head–First Surface Dive & Standing Shallow Dive
• Complications of Rescue Breathing
• and more ...

Jack of Sports Level 10   

• Distance Swim 500 meters
• Elementary Back Stroke & Breast Stroke 50 meters each
• Butterfly Drill 3 x 10 meters  & Sidestroke
• Dolphin Kick (vertical) 3 x 10 seconds
• Head/Feet – First Surface Dives with Underwater Swim 2 meters
• and more ...